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5 easy mindfulness games to play at home

5 easy mindfulness games to play at home

Fun, easy ways to engage your children at home, so the whole family can feel calmer, more relaxed, more connected and happy to be at home together!Sight What can we see?Taking time out together to have a look around and notice the environment around you can support...

Why parent and baby yoga is so much more than an exercise class

Why parent and baby yoga is so much more than an exercise class

Why parent and baby yoga is so much more than an exercise class – you cannot serve from an empty vessel! By the time a parent and baby class starts, many mums will have been awake for hours, been busy meeting everyone else’s needs, doing the school run, feeding,...