Hatha Yoga Classes
Yoga doesn’t have to be complicated — and you certainly don’t need to be flexible to begin.
My Hatha Yoga classes offer a welcoming space to move your body, work with your breath and take some time away from the busyness of everyday life.
Classes bring together movement, strength, mobility, breathing practices and relaxation — helping you feel stronger and more comfortable in your body while giving your mind a chance to slow down.
My teaching is rooted in traditional Hatha Yoga, brought into a modern, practical and down-to-earth setting.
There are always different options available. Yoga isn’t about forcing your body into a particular shape — it’s about learning to work with the body you have and noticing what you need on any given day.
Whether you’re completely new to yoga, returning after some time away or have been practising for years, you’re very welcome.
Breathe
Breathwork — or pranayama — is an important part of my teaching and something I’m particularly passionate about.
Through yoga, we can become more aware of the way we breathe and explore how the breath can influence how we feel in both body and mind.
Practices range from simple breath awareness to traditional pranayama techniques and are introduced gradually, so you don’t need any previous experience.
For me, breath is one of the threads that connects the physical practice of yoga with our inner experience — helping us to notice, pause and reconnect.
More Than Movement
Although many of us first arrive at yoga for the physical practice, yoga offers much more than stretching.
Movement, breath, mindfulness and relaxation give us an opportunity to pay attention to what’s happening in the body and mind — something that’s surprisingly easy to lose in a busy life.
You don’t need to empty your mind or become wonderfully calm. We’re simply practising noticing, and learning how to come back to the body and breath when we need to.
Some days you may want to move and challenge yourself. Other days, slowing down might be exactly what you need.
Both are part of the practice.
Over time, these are skills that can become useful far beyond the yoga mat.
Come and practise with me
You don’t need to touch your toes, be naturally calm or know what you’re doing before you arrive.
Yoga is a practice, not a performance.
I’ll encourage you to listen to your body, work at your own level and make the practice your own.
If you’ve been thinking about trying yoga, you don’t need to wait until you’re fitter, calmer or more flexible.
Come exactly as you are.