Mindfulness

Making time for you, and your mind to have some space, to relax, renew and rejuvenate.
 
Book a Class

Mindfulness Classes

Amelia brings mindfulness practices into all of her classes, and shares Mindfulness and Meditation classes and workshops with children, young people and adults across West Wales.

Have a look at Classes and Events for more info, or message Amelia to find out how you can book her to run a workshop with your organisation, group or school.

What is Mindfulness?

Mindfulness Definition:

A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

“Mindfulness means paying attention on purpose, in the present moment, infused with qualities like kindness, curiosity and acceptance.”

(Shamash Alindina)

Mindfulness & Yoga

‘Yoga is mindfulness in movement. Through being aware of your sensations, breathing, thoughts and emotions, you bring mindfulness to your practice. Using yoga to develop mindfulness increases the likelihood that you are mindful whenever you move, and so helps mindfulness to become part of your life and being rather than just a technique. I highly recommend yoga as a mindfulness practice.’

Shamash Alidina (Commented for Yogakidz Worldwide – April 2013)