BEACH YOGA CLASS ON AMROTH BEACH
Come along to one of our outdoor yoga sessions on Amroth beach. Weather permitting we will be using this beautiful setting to make time for you, your body, and your mind to have some space, to relax, renew and rejuvenate, so that you can feel happy, move freely and make the most out of your day.
Yoga can help you to find more balance and harmony in your daily life. A regular practice supports strength, balance and coordination. It promotes a strong immune system, a healthy digestive system and brings the nervous system into balance, reducing stress and promoting a natural and restful sleep.
Thursday Mornings 9.30am – 10.30am (Term Time only)
Amroth Beach – Pembrokeshire
Suggested Donation £7
WHAT TO BRING
Just bring yourself, water, a mat, comfy clothes, a blanket and the positive intention to take care of your health and wellbeing. Please bear in mind that your clothes, mat and blanket may get sandy and a bit damp if the tide is on it’s way out.