My yoga classes encourage the children to feel their breath and the movement of their bodies. Developing mindfulness and attention to the present moment.
Sessions include movement and yoga postures, breathing exercises and meditation.
Partner yoga and trust games, story time yoga, relaxation and creative meditations.
We also practice positive affirmations, daily gratitude and mindfulness.
All my classes are centred around the needs of the child. Every child is allowed to move freely during the session. They are encouraged to move in ways that they feel is right for them, and encouraged to be themselves within the group. Classes are non competitive, non judgmental and inclusive of all additional needs. Everyone is encouraged to join in, but it’s also okay for children to rest and re join when they feel ready. Classes are mindful, allowing the children to be present in how they are feeling, supporting self regulation and emotional harmony.
WHEN & WHERE
The Cowshed at Cowpots
Every Tuesday 4pm – 5pm
For Children in years 1-6.
PAYMENT & PRICES
£6.50 per session or £30 for 6 consecutive classes.
WHAT TO BRING
Children will need comfy clothes, a blanket and a bottle of water