Mindful Moments for Children – morning workshop

£15.00

Mindful Me!

A stress busting workshop to empower our children

Saturday March 16th

10am – 11.30am

Or

Monday April 15th

10am – 11.30am

at The Cowshed at Cowpots

Please let Amelia know which date you’d like your child to attend.

There are limited spaces for this workshop, please contact Amelia for more information

Investment £15

This workshop is for our children, and is not a parent and child workshop. as long as you have completed a Child Registration Form you will be able to leave your child at the workshop.

Please let Amelia know if you’re interested in a Parent and Child workshop.

Description

Join Amelia for this new workshop (aged 7+)
empowering children with a set of tools they can use to help them cope in today’s busy world.

The children will learn about

Mindfulness – Movement, Breath work, Relaxation, Reflection, Connection and the Senses.
The science of stress, fear and worry and how they affect the body and mind
How to recognise feelings and emotions
How to manage feelings and emotions

The children will make an Essential Oil Roller Ball of their choice, to help them feel uplifted and empowered throughout their day.

The children will take home a printout of some of the tools to share with family and practice at home

There are limited spaces for this workshop, please contact Amelia for more info

To book click the link to the website.

Investment £15

This workshop is for our children, and is not a parent and child workshop. as long as you have completed a Child Registration Form you will be able to leave your child at the workshop.

Please let Amelia know if you’re interested in a Parent and Child workshop.