Mindful Moments for Children – Templeton School

£35.00

Mindful Moments for Children at Templeton School

For children in years 3, 4, 5 and 6.

Tuesday 3.15pm – 4.30pm

Session 1 March 3rd

Session 2 March 10th

Session 3 March 17th

March 24th (no session)

Session 4 (last session) March 31st

Cost £35, this includes a set of Mindful Moments Cards, worth £20, a mindful glitter jar and a FREE bedtime routines PDF

Please note, this course can only run with 10 children, There are 15 spaces available.

All bookings must be made online – see the link below,

Description

Mindful Moments for Children at Templeton School

For children in years 3, 4, 5 and 6.

Tuesday 3.15pm – 4.30pm

Session 1 March 3rd

Session 2 March 10th

Session 3 March 17th

March 24th (no session)

Session 4 (last session) March 31st

Cost £35, this includes a set of Mindful Moments Cards, worth £20, a Mindful Glitter Jar and a FREE bedtime routines PDF

Please note, this course can only run with 10 children, There are 15 spaces available.

All bookings must be made online – see the link below,

This course is open to children at Templeton School and Children coming from Tavernspite School.

The children will learn about

Self awareness

Mindfulness – Movement, Breath work, Relaxation, Reflection, Connection and the Senses.

The science of stress, fear and worry and how they affect the body and mind.

How to recognise and manage feelings, fear, worry, anxiety and stress. using a variety of mindfulness techniques. During the 4 weeks they will also develop a workbook to take home, with guides on what they have been learning about. This book will also serve as a journal during the session.

They will also be making a Mindful Glitter Jar to take home.

These session will be aimed at empowering the children with tools they can use to feel more focused, calmer, and more at ease their body and mind. These tools will also enable them to manage test and exam stress, fear of performing in front of an audience and will generally enable them to feel more at ease both during school time and outside of school.

Mindfulness promotes a calm, relaxed body and mind, improves focus and concentration and can be a useful tool to combat worry and anxiety. These practices can also be used to help children get to sleep at night.

ABOUT MINDFUL MOMENTS CARDS

There are 36 activity cards in total, they are divided into 6 sections, each section also has a guide card. This makes it easier for you to decide which practices are best for you and your children, and understand the benefits.

MOVE CARDS – Use Move cards daily, to promote a healthy, strong and relaxed body.
(7 Activity Cards + Guide Card)

BREATHE CARD – Use Breathe cards daily, to promote a relaxed body, a balanced nervous system, a happy tummy and concentration.
(7 Activity Cards + Guide Card)

RELAX CARDS – Use Relax cards daily, to promote stillness, rest and relaxation.
(6 Activity Cards + Guide Card)

CONNECT CARDS – Use connect cards regularly, to promote a sense of wellbeing, belonging and family connection.
(6 Activity Cards + Guide Card)

SENSE CARDS – Use Sense cards regularly, to promote mindfulness, awareness and focus.
(5 Activity Cards + Guide Card)

ENGAGE CARDS – Use Engage cards regularly, to help your child process emotions, reflect on thoughts, feelings and actions and develop confidence and self esteem.
( 5 Activity Cards + Guide Card)

HOW YO USE YOUR CARDS
Take time to read the guide cards at the beginning of each section.
There are 36 activity cards in total, so you will need to take time to get to know them.
Ways to practice
Select a card a day and practice when you can
Select a few cards each time you practice. (Min 20 min each time)
Select 6 cards each time you practice, 1 of each colour (you will need 30 min for this)
Play Pick a Card with your child
See our other listings for Bedtime Routine Guides.