Join Amelia for an evening of self care, gentle yoga, pranayama (breath work) meditation and relaxation.
Also included is the opportunity to sample some essential oils for promoting relaxation and to make your own calming essential oil roller ball to take home.
You will be welcomed with a cosy, candle lit space, a warm cup of tea and be invited to sample some yummy essential oil massage blends and guided though some self massage (head, neck and shoulders). You will also be able to chose and blend your own relaxing Essential Oil Roller Ball to get you calmly through the Christmas period.
This will lead into an hour of gentle and restorative Hatha Yoga, followed by some Pranayama (breath work) and finally Shavasana (relaxation) this will include a guided visualisation.
Please wear comfy clothes, and bring blankets and cushions!
Cost £25 per person
The Cowshed at Cowpots, Penback Farm, Ciffig, Whitland, SA34 0NG