Wellbeing Retreat Morning for Cowpots Campers

£30.00

Amelia will be sharing a morning of:

Movement (Hatha Yoga)
Breathwork
Meditation
Mindfulness

PRICES
Cost

£30 for the morning

 

WHEN

9.45am – 11.45am on your selected morning.

 

Description

Are you looking for an opportunity to reconnect with yourself, your needs, your emotional and physical health and wellbeing?

Amelia will be sharing a morning of:

Movement (Hatha Yoga)
Breathwork
Meditation
Mindfulness

WHAT WE WILL DO
The day will begin with a cup of tea and a warm welcome, followed by a gentle and cleansing Hatha yoga practice. This practice will include movement, breathwork, and a deep relaxation. (The group will also be guided through some simple self massage with essential oils. – Head and neck, hands and feet.)

PRICES
Cost

£30 for the morning

WHAT TO BRING

You will need to bring a cushion and a blanket.

WHEN

9.45am – 11.45am on your selected morning.

Please arrive at 9.35am to settle in with a cup of tea.

AVAILABILITY
This day is suitable for everyone
Spaces are limited to 8 people (minimum of 2)

 

 

If you have questions or you would like more information please contact Amelia.