Wellbeing Retreat Morning

£25.00

Wellbeing Retreat Morning 
Amelia will be sharing a morning of:
Movement (Hatha Yoga)
Breathwork
Meditation
Mindfulness
Self massage with essential oils
 
PRICES
Cost £25
Lunch at Cowpots £10 to include a mixed salad to share with group, a pizza, ice cream and a drink.
WHAT TO BRING
You will need to bring a drink of water, a warm jumper, a cushion and a blanket, outdoor shoes or walking boots and a coat (if you wish to go for a walk in the afternoon.)
 
AVAILABILITY
This day is suitable for everyone.
Spaces are limited to 8 people. (minimum of 4 to book)
If you have questions or you would like more information please contact Amelia.
TIMES
9am – 1pm
lunch will be at 12pm
DATES
You can book this event for a Saturday or Sunday morning (or weekday in the summer holidays)
All you need to do is contact Amelia to select a date, and get your friends on board!

Description

Are you looking for a opportunity to reconnect with yourself, your needs, your emotional and physical health and wellbeing?

Amelia will be sharing a morning of:

Movement (Hatha Yoga)
Breathwork
Meditation
Mindfulness
Walking in Nature (option to do so with your friends after lunch)

WHAT WE WILL DO
The day will begin with a cup of tea and a warm welcome, followed by a gentle and cleansing Hatha yoga practice. This practice will include movement, breathwork, and a deep relaxation. (The group will also be guided through some simple self massage with essential oils. – Head and neck, hands and feet.)

For lunch you will be served delicious wood fired pizza and salad at the Cowshed (GF and Vegan catered for)

After lunch the group are welcome to go on a woodland walk, giving you the opportunity to have some time alone to walk in the woods, listen to the stream, enjoy the stillness and reflect.

PRICES
Cost

£25 for the morning

£10 for lunch – to be paid on the day.

WHAT TO BRING
You will need to bring a cushion and a blanket. Walking boots or wellies and a coat if you wish to go for a walk.

AVAILABILITY
This day is suitable for everyone
Spaces are limited to 8 people (minimum of 4)

If you have questions or you would like more information please contact Amelia.