About Amelia

Amelia has been working with children all her life, and enjoys sharing fun, playful yoga and mindfulness with children and families. More recently she has been working with adults and parents, with a focus on wellbeing for adults, finding balance in life using yoga, mindfulness, breath-work and connecting with nature. 

Amelia lives in Pembrokeshire with her two young boys. It was the journey of becoming a mother that led her to explore a more holistic way to engage with children. She is passionate about empowering children to feel connected with their breathe, bodies, thoughts and feelings, so that they have the tools to cope and thrive in today’s fast paced world!  

Amelia works with an open heart, smiles, eye contact, encouragement and kindness. Her sessions are inclusive of everyone, playful and fun. 

Amelia runs retreats, workshops and classes, she loves to be outdoors and connecting with nature and shares outdoor yoga and meditation classes and meditative walking sessions locally. She also runs a weekly Hatha Yoga class at Amroth beach in Pembrokeshire. 

Over the past few years Amelia has been developing simple and easy to use Mindfulness and Relaxation resources for children. Many of them come from her training in Gitananda Hatha Yoga. Her aim with these A6 cards is to empower parents and childcare practitioners, teachers and mental health practitioners with the tools needed to support children and young peoples  physcal, mental and emotional health. Each card and activity have been tried and tested with children, These resources are also beign used in schools. 

Amelia has been teaching Family and Children’s yoga since 2012.

Amelia has trained with Yogakidz in Childrens, Toddlers and Parent and Baby Yoga. She has also completed a Mindfulness, Meditation, Movement and Relaxation course with Yoga Kidz. 

Amelia has also training at Yoga Satsanga Ashram, completing a 200hr Adults YTT in Hatha Yoga, and a 100hr Childrens and Teens Yoga course. Amelia is now a supporting teacher on this course.




200 hr Classical Hatha Yoga Teacher (Traditional Rishiculture training at Yoga Satsanga Ashram)

100 hr Children’s Yoga Teacher – Satsanga Ashram

60 hr Yogakidz Children’s Yoga Teacher

50 hr Yogakidz Parent and Toddler Yoga Teacher

60 hr Yogakidz Mums and Baby Yoga Teacher

BSc Hon Education, Childhood and Youth Studies and Promoting Public Health

NVQ 3 Early Years and Education

Yogakidz Mindfulness, Meditation and Relaxation Teacher

Up to date First Aid at Work certificate

Fully enhanced DBS (mobile update service)

Fully Public Liability insurance