Yoga & Mindfulness in Schools
Practical yoga, breathwork and mindfulness to support wellbeing, emotional regulation and learning.Yoga, Mindfulness & Wellbeing
I offer yoga, mindfulness, breathwork and relaxation sessions for children and young people, adapted to suit different ages, abilities and needs.
Sessions combine movement with simple breathing and mindfulness practices, helping children develop body awareness, coordination and balance alongside practical skills for managing emotions, stress and concentration.
Sessions can be delivered to whole classes, smaller groups or as part of wellbeing days and school programmes, and can be tailored to complement your school’s existing wellbeing provision.
Supporting Wellbeing in Schools
I work with schools to support the physical and emotional wellbeing of children and young people through yoga, breathwork, mindfulness and relaxation.
Sessions are practical, inclusive and adapted to the age, needs and abilities of each group, giving pupils simple tools they can use to help manage stress, regulate emotions, improve focus and feel more settled.
I can work with individual classes, targeted groups or across the whole school, creating an approach that works with your pupils, staff and existing wellbeing provision.
Mindful Moments
A Whole-School Approach
Mindful Moments is my practical mindfulness programme designed to help schools bring simple, accessible mindfulness practices into everyday school life.
Rather than mindfulness being something pupils experience once during a wellbeing day, the programme gives both children and staff tools that can continue to be used in the classroom and beyond.
Mindful Moments can include pupil sessions, classroom demonstrations, staff training and practical resources, with short practices designed to fit realistically into a busy school day.
The aim is to help mindfulness become something familiar and useful — giving children opportunities to pause, notice how they’re feeling, connect with their breath and develop greater awareness of themselves.
Mindful Moments Cards
A practical set of mindfulness and breathing activities designed to help children pause, regulate and refocus.
Each card guides children through a short, simple practice that can be used in the classroom, during transitions, after break times or whenever a moment of calm is needed.
The activities are easy to follow and require little or no preparation, making them a realistic way to bring mindfulness into the school day.
The cards can be used by teachers and support staff with whole classes, small groups or individual pupils, helping children gradually build a toolkit of strategies they can use for themselves.
Staff & ELSA Training
I offer practical mindfulness, breathwork and wellbeing training for school staff and ELSAs, giving them simple tools they can confidently use with children and young people.
Training can explore the science behind the practices, how and why they work, and how they can be introduced safely and realistically within the school day.
Sessions can be tailored to the needs of your school, from short staff wellbeing sessions to more in-depth training for those supporting pupils with emotional wellbeing and regulation.
BRING WELLBEING INTO YOUR SCHOOL
If you’d like to discuss how yoga, mindfulness or staff training could support your school, I’d love to hear from you.