Yoga, Mindfulness & Wellbeing

Specialising in creative enriching activities including mindfulness and yoga. Amelia Stone has over 15 years of experience working with adults, children and families. Amelia teaches Hatha yoga, family and children’s yoga, mindfulness and meditation classes both privately and in schools.

Our classes

Hatha Yoga Classes

Making time for you, your body and your mind to have some space, to relax, renew and rejuvenate. Yoga can help you to create more balance and harmony in your daily life. A regular practice supports strength, flexibility, balance and coordination. It promotes a strong immune system, a healthy digestive system and brings the nervous system into balance, reducing stress and promoting a natural and restful sleep.

Mindfulness Classes

Amelia brings mindfulness practices into all of her classes, and shares Mindfulness and Meditation classes and workshops with children, young people and adults across West Wales.

Have a look at Classes and Events for more info, or message Amelia to find out how you can book her to run a workshop with your organisation, group or school.

Children’s Yoga Classes

Helping children develop a sense of themselves in a busy world! Amelia’s yoga classes encourage the children to feel their breath and the movement of their bodies. Developing mindfulness and attention to the present moment.

Family Yoga Classes

A opportunity to play yoga, engage and connect with your children! These sessions are mindful, fun, interactive and relaxing. 

Yoga & Mindfulness in Schools

Amelia spend most of her working week in schools these days, which she love. Her work in schools varies, each school having different and specific needs. Her aim is to work with each individual school to bring yoga and mindfulness to the staff, children and young people in a way that supports the schools needs and budget!

 

Latest News

3 days ago

Amelia Stone Wellbeing

Anyone? Looks like a great opportunity to get focused! X ... See MoreSee Less

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MINDFUL MOMENTS FOR CHILDREN -
CARDS ARE HAVING AN EDIT, LOTS OF NEW CARDS AND PRACTICES BEING ADDED TO THE SET -BUY ONLINE IN TIME FOR CHRISTMAS! ON Sale December 1st #mindfulnessforkids #mindfulnessforchildren #familymindfulness #familywellbeing #christmasstockingfillers #haveamindfulchristmas
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Just a reminder - yoga at Cowpots will be back next Wednesday, NO yoga today xx 🙂 ... See MoreSee Less

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Chilly sea swimming! Actually can’t believe we did it - it’s was so invigorating once we’d overcome the fear and jumped in! 😱🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️ it’s amazing how much easier it is to do these things in groups , thanks ladies! Anyone up for another dip later on this week?

#bluetitsamroth #chillswim #coldwatertherapy
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Christened my new running trainers at a very soggy Colby Park run! Thanks @havecourageandbekind13 for a great start to the day 😃👍🏼🙏🏼💜

#colbyparkrun #runningformentalhealth #runningforhappiness #trainingpartner
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