Yoga, Mindfulness & Wellbeing

Specialising in creative enriching activities including mindfulness and yoga. Amelia Stone has over 15 years of experience working with adults, children and families. Amelia teaches Hatha yoga, family and children’s yoga, mindfulness and meditation classes both privately and in schools.

New Mindfulness Cards

Mindful Moments for Children activity cards for calm, happy and relaxed children! These are a great way to support your family’s wellbeing. 

Our classes & retreats

Mindfulness & Yoga

Amelia offers a range of yoga, mindfulness and meditation classes and workshops with children, young people and adults across West Wales.

Have a look at Classes and Events for more info, or message Amelia to find out how you can book her to run a workshop with your organisation, group or school.

Latest News

What a beautiful day to fall in love with the garden again! 🤗🤗🤗 For anyone who is feeling anxious about what’s happening gardening cures all worries 💛💚💛💚💛💚💛💚💛💚
#gardeningformentalhealth #escapetheworld #grounding #feelingcalm #trust #flow
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Right, day two at home with kids and I’ve spent most the day hiding devices and saying no to the Xbox! I’ve had resistance to even the simple things, like, let’s go for a walk. So, after a couple of days of this Ive decided that even a rough plan will make it easier for me to guide everyone into a new rhythm, and we need a rhythm! #familyrhythms #familyroutine #covid19routine ... See MoreSee Less

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The den making has begun! 😃
#familytime #freeplay #selfdirectedplay #imaginativeplay
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💜A conversation on Kindness - practice, breath, talk and connect 💜#kindness #kindnessmatters #openhearted #connection #familytime ... See MoreSee Less

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Daily family mindfulness cards❤️🧡💛💚💙💜
To support our wellbeing and stay connected during this time of isolation, anxiety and change.

* Easy to use * no pre planning involved * only requires 10 min per day to make a difference to the happiness and calm in your home!

Currently £5 off and free delivery 😊
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