Yoga, Mindfulness & Wellbeing

Specialising in creative enriching activities including mindfulness and yoga. Amelia Stone has over 15 years of experience working with adults, children and families. Amelia teaches Hatha yoga, family and children’s yoga, mindfulness and meditation classes both privately and in schools.

Our classes

Hatha Yoga Classes

Making time for you, your body and your mind to have some space, to relax, renew and rejuvenate. Yoga can help you to create more balance and harmony in your daily life. A regular practice supports strength, flexibility, balance and coordination. It promotes a strong immune system, a healthy digestive system and brings the nervous system into balance, reducing stress and promoting a natural and restful sleep.

Mindfulness Classes

Amelia brings mindfulness practices into all of her classes, and shares Mindfulness and Meditation classes and workshops with children, young people and adults across West Wales.

Have a look at Classes and Events for more info, or message Amelia to find out how you can book her to run a workshop with your organisation, group or school.

Children’s Yoga Classes

Helping children develop a sense of themselves in a busy world! Amelia’s yoga classes encourage the children to feel their breath and the movement of their bodies. Developing mindfulness and attention to the present moment.

Family Yoga Classes

A opportunity to play yoga, engage and connect with your children! These sessions are mindful, fun, interactive and relaxing. 

Yoga & Mindfulness in Schools

Amelia spend most of her working week in schools these days, which she love. Her work in schools varies, each school having different and specific needs. Her aim is to work with each individual school to bring yoga and mindfulness to the staff, children and young people in a way that supports the schools needs and budget!

 

Latest News

Bare feet, yoga mat, sunshine and my van - happy Easter everyone! #campervanlife #yogalife #outdoorlife #visitwales ... See MoreSee Less

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1 day ago

Amelia Stone - Yoga, Mindfulness and Wellbeing

Family time @cowpotscamping with my favourite people and a new van to explore with! #familycamping #campvanlife #campatcowpots @ Cowpots Camping ... See MoreSee Less

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Yoga 108 Bali
The power of Om 🙂
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I’ve had a lovely couple of hours with the team at Pembrey Primary school today! Going over the Mindful Moments practices and activities. Next week I’ll be working with each class in turn, looking at how they can use Mindful Moments to creature a calmer, more focused learning environment and support the wellbeing of the children and staff 😃👍🏼 #mindfulmomentsforchildren #mindfulnessinschools #childrenswellbeing #childrensmentalhealth ... See MoreSee Less

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Planning a HAPPY FAMILIES workshop for Springboards Schools engagement project - tomorrow’s workshop will be helping children and parents to explore how they experience stress, worry, anxiety and fears and how this impacts on their relationship. We will be focusing on parent and child engagement, connection, empathy and cooperation. The adults will also have some ‘me time’ for themselves too, during which we will be exploring mindfulness of breath, body, thoughts and emotions. We will also be looking at what our triggers are, and how we can take time out to support our own wellbeing as parents 😊 ... See MoreSee Less

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