Yoga, Mindfulness & Wellbeing

Specialising in creative enriching activities including mindfulness and yoga. Amelia Stone has over 15 years of experience working with adults, children and families. Amelia teaches Hatha yoga, family and children’s yoga, mindfulness and meditation classes both privately and in schools.

New Mindfulness Cards

Mindful Moments for Children activity cards for calm, happy and relaxed children! These are a great way to support your family’s wellbeing. 

Our classes & retreats

Mindfulness & Yoga

Amelia offers a range of yoga, mindfulness and meditation classes and workshops with children, young people and adults across West Wales.

Have a look at Classes and Events for more info, or message Amelia to find out how you can book her to run a workshop with your organisation, group or school.

Latest News

4 months ago

After our Mindful Moments for Young People training was cancelled last year due to Covid, Carmarthenshire Youth Support Service and I have found a way to share it together online 😊it’s not the same as face to face, but on the plus side it means we can cover it over a 4 week period. This gives everyone lots of time to digest what we learn and become really familiar with the practices. Here are 16 sets of Mindful Moments for Young People cards - an easy to use, engaging, adaptable resource. Ready to make their way into the hands of the people who can use it to make a difference in the lives of our young people, who probably need it the most during this pandemic 💙 ... See MoreSee Less
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5 months ago

Give the gift of mindfulness this Christmas - Order Mindful Moments activity cards in the next week and get £5 off and free shipping! www.ameliastonewellbeing.co.uk/product/mindful-moments-cards-for-children/#mindfulnessforchildren #familymindfulness #haveamindfulchristmas #FamilyWellbeing #stockingfillers #stockingfillersforchildren #christmasgiftsideas ... See MoreSee Less
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5 months ago

Mindful Moments for Children Cards - Perfect Christmas gift for children, grandchildren, nieces and nephews! Let me know if you’d like to share some mindfulness this Christmas 😊www.ameliastonewellbeing.co.uk/product-category/mindful-moments/cards/#mindfulnessforkids #mindfulnessforchildren #mindfulfamily #christmasgiftideas #supportlocal #parentingmindfully ... See MoreSee Less
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5 months ago

Breath is what keeps us alive, breath awareness and our connection to our breath is what will keep us well! Mindful Moments for Children - Family Mindfulness Cards offers your family easy to use, effective, fun and engaging ways to learn how to breath well, (along with many other Mindfulness and relaxation techniques!) so that they feel HAPPY, CALM and RELAXED .www.ameliastonewellbeing.co.uk/product-category/mindful-moments/cards/.#mindfulmomentsforchildren #familymindfulness #mindfulnessforkids #mindfulnessforchildren ... See MoreSee Less
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5 months ago

MOVE CARDS - we have to move our body to feel well, and so do children! Simple movements can enable children to ‘find their stillness’ MOVE cards make the BREATHE and RELAX cards possible. Get a child to wriggle, shake, jump, tap and you will the get him to BREATHE, to RELAX, you may even get him to meditate! In my experience once this is possible, you will find you can support your child better, they feel happier, calmer, more relaxed. They can cope better with life and they go to sleep easier! Win win! www.ameliastonewellbeing.co.uk/product-category/mindful-moments/cards/#mindfulmomentsforchildren #familymindfulness #movetofeelgood #moveyourbody #childrenswellbeing ... See MoreSee Less
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