Yoga, Mindfulness & Wellbeing
Hatha Yoga Classes
Amelia brings mindfulness practices into all of her classes, and shares Mindfulness and Meditation classes and workshops with children, young people and adults across West Wales.
Have a look at Classes and Events for more info, or message Amelia to find out how you can book her to run a workshop with your organisation, group or school.
Children’s Yoga Classes
Helping children develop a sense of themselves in a busy world! Amelia’s yoga classes encourage the children to feel their breath and the movement of their bodies. Developing mindfulness and attention to the present moment.
Family Yoga Classes
A opportunity to play yoga, engage and connect with your children! These sessions are mindful, fun, interactive and relaxing.
Yoga & Mindfulness in Schools
Amelia spend most of her working week in schools these days, which she love. Her work in schools varies, each school having different and specific needs. Her aim is to work with each individual school to bring yoga and mindfulness to the staff, children and young people in a way that supports the schools needs and budget!