Yoga, Breathwork & Wellbeing
Practical, supportive wellbeing for everyday life.
I offer yoga, breathwork and wellbeing sessions for adults, children and young people, schools and groups across West Wales — alongside retreats and special events at Cowpots Wild Spa.
My approach brings together movement, breath, relaxation and evidence-informed wellbeing practices to help people feel stronger, calmer and better equipped to manage the demands of everyday life
Yoga Classes
Yoga sessions are available for private groups, workplaces and special events across West Wales.
Sessions combine movement, breathwork and relaxation, with a focus on building strength and mobility, supporting the nervous system and creating space to slow down.
Each session can be tailored to the group, with options offered for different levels of experience.
Yoga & Mindfulness for Children & Young People
Yoga and mindfulness can give children and young people practical tools to support their wellbeing, both now and as they grow.
Through movement, breathing, relaxation and mindfulness, sessions are designed to support emotional regulation, body awareness, confidence and the ability to pause and reset.
Sessions are engaging, age-appropriate and adapted to the needs of the children and young people taking part.
Yoga, Mindfulness & Wellbeing in Schools
Practical wellbeing sessions designed to support children and young people within the school environment.
I offer yoga, mindfulness, breathwork and relaxation sessions that give pupils simple tools to support emotional regulation, concentration, confidence and wellbeing.
Sessions can be tailored to different ages and needs, from individual workshops and wellbeing days to longer programmes for schools.
Retreats & Wellbeing at Cowpots
Step away from everyday life and spend some time moving, breathing and reconnecting in the beautiful surroundings of Cowpots Wild Spa.
I offer a changing programme of retreats, workshops and wellbeing experiences combining yoga, breathwork, deep relaxation, sauna and time in nature.
Come along to one of my events, or get in touch to create a wellbeing experience for your own group.
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