Yoga, Mindfulness & Wellbeing

Specialising in creative enriching activities including mindfulness and yoga. Amelia Stone has over 15 years of experience working with adults, children and families. Amelia teaches Hatha yoga, family and children’s yoga, mindfulness and meditation classes both privately and in schools.

New Mindfulness Cards

Mindful Moments for Children activity cards for calm, happy and relaxed children! These are a great way to support your family’s wellbeing. 

Our classes & retreats

Mindfulness & Yoga

Amelia offers a range of yoga, mindfulness and meditation classes and workshops with children, young people and adults across West Wales.

Have a look at Classes and Events for more info, or message Amelia to find out how you can book her to run a workshop with your organisation, group or school.

Latest News

14 sets of Mindful Moments Cards making their way to the Sports Pembrokeshire Team today, meaning mindfulness and breathwork will be making its way to the lives of 100s of children in schools - YAY! #mindfulmomentsforchildren #yogainschools #mindfulnessinschools #sportspembrokeshire #childhoodmentalhealth ... See MoreSee Less

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Mindful Moments for Little Ones! (2 - 5 years) So after lots of requests for a set of cards specifically for little ones, I can confirm that they’re on there way! This will be available as a resource for nurseries and pre school settings too 😃

👍🏼#mindfulmomentsforchildren #mindfulmomentsforlittleones #familymindfulness #mindfulplay #happylittleones #toddleryoga
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Looking for something to keep the kids entertained? Maybe some indoor activities that will keep everyone happy on these windy and wet days!?
Mindful Moments activity cards will be posted to you 1st Class, or you can download them! So still time to get some family Mindfulness time in this holiday!
#familymindfulness #childrensmindfulness #halftermactivities #keepthekidsbusy ✅✅✅✅✅✅✅
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2 weeks ago

Amelia Stone Wellbeing

Mindful Moments for Young People - session planning with our cards 😃 #mindfulnessforchildren #MindfulnessforTeens #actnforchildren #actionforchildren #actionforchildrenwales @ Crundale Village Hall ... See MoreSee Less

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❤️🧡💛💚💙❤️Use Mindful Moments for Children on your IPad, phone or Tablet 😃
Get them immediately too, with FREE bedtime routines ✅😃💜💜
#mindfulmomentsforchildren #bedtimeroutinesforchildren
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