Yoga, Mindfulness & Wellbeing

Specialising in creative enriching activities including mindfulness and yoga. Amelia Stone has over 15 years of experience working with adults, children and families. Amelia teaches Hatha yoga, family and children’s yoga, mindfulness and meditation classes both privately and in schools.

New Mindfulness Cards

Mindful Moments for Children activity cards for calm, happy and relaxed children! These are a great way to support your family’s wellbeing. 

Our classes & retreats

Mindfulness & Yoga

Amelia offers a range of yoga, mindfulness and meditation classes and workshops with children, young people and adults across West Wales.

Have a look at Classes and Events for more info, or message Amelia to find out how you can book her to run a workshop with your organisation, group or school.

Latest News

A lovely review from a parent tackling bedtime like a pro!
Get your mindfulness cards today and get a FREE bedtime routines PDF!

www.ameliastonewellbeing.co.uk/product/mindful-moments-cards-for-children/ #bedtimeroutines #mindfulnessforchildren #mindfulmomentsforchildren
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As parents, we are at an interesting time in history, our children have so much, they have access to so much information, but they are vulnerable to overstimulation (as we all are)
Breath awareness, self awareness and body awareness are now vital tools that young people NEED, in order to thrive in today’s fast paced world. Mindful Moments for Children are a great way to introduce these skill to your children, (they’re also great for parents too!) they also come with FREE POSTAGE AND a FREE BEDTIME ROUTINE PDF GUIDE!
Click the link to shop now / link in bio

www.ameliastonewellbeing.co.uk/product/mindful-moments-cards-for-children/
#mindfulnessforkids #mindfulmomentsforkids #mindfulmomentsforchildren #familymindfulness #bedtimeroutines #calmchildren
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A simple way to feel good everyday!
Join us today!
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ www.ameliastonewellbeing.co.uk/product/mindful-breath/
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Still time to join us - starting tomorrow!

💚💚How will this course support your health and wellbeing?💚💚
Regular Pranayama Practices (Breath Work)
💚Reduces anxiety
💚Lowers your blood pressure
💚Reduces your stress levels
💚Increases your energy levels
💚Keeps the mind calm, happy and peaceful
💚Improves concentration and mental focus
💚Improves digestion
💚Calms the nervous system
💚Oxygenates the cells in your body
💚Clears blocked energy channels
💚Stimulates the vagus nerve putting you into a parasympathetic state (rest & digest)
Click the link to sign up and i'll add you to the group!

www.ameliastonewellbeing.co.uk/product/mindful-breath/

#breathwork #mindfulbreathing #pranayama #onlinepranayama
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