Yoga, Mindfulness & Wellbeing

Specialising in creative enriching activities including mindfulness and yoga. Amelia Stone has over 15 years of experience working with adults, children and families. Amelia teaches Hatha yoga, family and children’s yoga, mindfulness and meditation classes both privately and in schools.

New Mindfulness Cards

Mindful Moments for Children activity cards for calm, happy and relaxed children! These are a great way to support your family’s wellbeing. 

Our classes & retreats

Mindfulness & Yoga

Amelia offers a range of yoga, mindfulness and meditation classes and workshops with children, young people and adults across West Wales.

Have a look at Classes and Events for more info, or message Amelia to find out how you can book her to run a workshop with your organisation, group or school.

Latest News

For anyone who is thinking about joining me on this challenge - here is a little more info 🙂 ... See MoreSee Less

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How are you feeling right now? - mailchi.mp/3a1666fafdb0/find-more-balance-in-life-with-this-achievable-commitment-4477700 ... See MoreSee Less

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I'm really looking forward to sharing this again! 💙 starting on Friday 💙

Take a little time out each day to practice self care - put your health, wellbeing and happiness first for once!
Enjoy the group support and share your journey with others along the way!

Join me for daily mindfulness practices, meditations, relaxations and movement practices.

We will also be looking at how journalling can support or self care practice.

To join us pop over to the link below - once payment is completed I'll add you to the group 🙂
click here to complete payment ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️https://www.ameliastonewellbeing.co.uk/product/mindful-breath/

💚How will this course support your health and wellbeing?💚
Regular Pranayama Practices (Breath Work)
💚Reduces anxiety
💚Lowers your blood pressure
💚Reduces your stress levels
💚Increases your energy levels
💚Keeps the mind calm, happy and peaceful
💚Improves concentration and mental focus
💚Improves digestion
💚Calms the nervous system
💚Oxygenates the cells in your body
💚Clears blocked energy channels
💚Stimulates the vagus nerve putting you into a parasympathetic state (rest & digest)
#selfcareathome #onlinemindfulness #mindfulnesschallenge #breathworkcourse #pranayama #pranayamacourse #dailypranayama #selfcarechallenge #21daychallenge
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❤️🧡💛💚💙💜Wellbeing support for your child at home 💜💙💚💙🧡❤️
Help your child learn tricks and tools so they can manage anxiety, stress, anger and fear, using mindfulness and relaxation techniques. These practices are also great as a support for better sleep! 😊
To find out more message Amelia or comment in post 😊#childmentalhealth #familywellbeing #onetoonesupport #childrensmindfulness #mindfulmomentsforchildren #mindfulmomentsforteens
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