Yoga, Mindfulness & Wellbeing
Specialising in creative enriching activities including mindfulness and yoga. Amelia Stone has over 15 years of experience working with adults, children and families. Amelia teaches Hatha yoga, family and children’s yoga, mindfulness and meditation classes both privately and in schools.
New Mindfulness Cards
Mindful Moments for Children activity cards for calm, happy and relaxed children! These are a great way to support your family’s wellbeing.
Our classes & retreats
Mindfulness & Yoga
Amelia offers a range of yoga, mindfulness and meditation classes and workshops with children, young people and adults across West Wales.
Have a look at Classes and Events for more info, or message Amelia to find out how you can book her to run a workshop with your organisation, group or school.
Latest News
If you’re planning on coming along to Cowpots for yoga tomorrow morning wrap up warm! ![]()
It’s going to be sunny and the wind will die down later today so it should be sunny (and Fresh! 🤣) or refreshing 😀😀😀![]()
Don’t worry if you don’t have a mat, I have a few ready and waiting 👍🏼🙏🏼![]()
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wildwellbeing.simplybook.it/v2/#book
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I’m really happy to be sharing this outdoor yoga class starting next week - come join me 🙏🏼😊💞
This content isn't available right now
When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.
Things we can and can’t control - something I do a lot of work on with my teenagers 😊🙏🏼Sometimes young people blame themselves for pressures they are feeling, rather than seeing that they are caused by external forces. If your child is putting a lot of pressure on themselves, try talking to them about focussing on things they can control.![]()
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📷 mindfulenough__
We have a new yoga deck at our Wild Spa at Cowpots! ![]()
Amelia is looking forward to bringing back a weekly outdoor Hatha Yoga class starting on Thursday April 18th ![]()
Amelia is trained with @yogashramwales and currently studying with @the_yogic_breath to deepen her Gitananda Pranayama practice and knowledge. ![]()
Everybody is welcome - come and enjoy some movement and conscious breath whilst immersed in nature 😀![]()
This class is an outdoor class so will not run if it’s raining sadly 😞 all cancellations due to the weather will be refunded. ![]()
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wildwellbeing.simplybook.it/v2/#book![]()
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#presentmomentawareness #mindfulnessofbreath #mindfulnessofbody #reconnectingwithnature #relaxinnature #reconnectwithyourself #wellbeing #yogainnature #connectwithnature #hathayoga #gitanandatradition #yogasatsangaashram #gitanandapractice