Yoga, Mindfulness & Wellbeing

Specialising in creative enriching activities including mindfulness and yoga. Amelia Stone has over 15 years of experience working with adults, children and families. Amelia teaches Hatha yoga, family and children’s yoga, mindfulness and meditation classes both privately and in schools.

New Mindfulness Cards

Mindful Moments for Children activity cards for calm, happy and relaxed children! These are a great way to support your family’s wellbeing. 

Our classes & retreats

Mindfulness & Yoga

Amelia offers a range of yoga, mindfulness and meditation classes and workshops with children, young people and adults across West Wales.

Have a look at Classes and Events for more info, or message Amelia to find out how you can book her to run a workshop with your organisation, group or school.

Latest News

3 months ago

Booking now open for yoga at Cowpots! Message Alice to book your place 😊New class announcement! 🙌🏻✨Yesterday the lovely Amelia over at @cowpotscamping announced that I'd be offering yoga classes at the fabulous Cowpots Camping site on the outskirts of Whitland on Wednesday evenings starting on the 14th July.These will be outdoor classes on their beautiful site and I can't wait to get started! Practicing yoga outdoors with birdsong all around is such a special experience 🌱🙏My classes are suitable for all abilities with lots of options for modifications and plenty of opportunities to challenge yourself as well ❤️These sessions will be £7 a class and will be open to both campers and the public. Get in touch if you're interested in coming along! Xx ... See MoreSee Less
View on Facebook

3 months ago

We have news! As some of you may know I (Amelia) am busy with baby Cadi at the moment, so we have arranged for the lovely Alice to share yoga with you this summer instead! Alice and I have trained at the same yoga school, so for anyone who's been to my classes before you'll be familiar with the teaching style. Alice will be running a weekly outdoor class at Cowpots on a Wednesday 6pm - 7pm, starting on the 14th of July. Bookings can be made directly with Alice. All locals and campers welcome! Alice is a Hatha Yoga and SUP Yoga teacher based in beautiful Pembrokeshire where she offers both English & Welsh language yoga and wellness classes & workshops - as well as 1 to 1 sessions and retreats.Having initially worked for years lecturing at a local college, Alice made the decision to start her yoga teaching journey following the birth of her first son. She was fortunate enough to receive a traditional Ashram based training at the Yoga Satsanga Ashram in Login and was taught by wonderful teachers Janandev and Deepika Saini, who trained in the Gitananda tradition at the Ananda Ashram in Pondicherry, India.Alice has been practicing yoga regularly since 2009 and is passionate about its effects on our mental and physical wellbeing. From meditation and movement to self-study and song – the many facets of yoga have had a profound effect on Alice's life and she is thrilled to be able to share it with others!Her Hatha Yoga classes are suitable for all abilities, with options and modifications as well as plenty of opportunities to challenge yourself. Alice Gardiner Yoga & Wellnessfacebook.com/alicegardineryogainstagram.com/alicegardineryoga ... See MoreSee Less
View on Facebook

8 months ago

After our Mindful Moments for Young People training was cancelled last year due to Covid, Carmarthenshire Youth Support Service and I have found a way to share it together online 😊it’s not the same as face to face, but on the plus side it means we can cover it over a 4 week period. This gives everyone lots of time to digest what we learn and become really familiar with the practices. Here are 16 sets of Mindful Moments for Young People cards - an easy to use, engaging, adaptable resource. Ready to make their way into the hands of the people who can use it to make a difference in the lives of our young people, who probably need it the most during this pandemic 💙 ... See MoreSee Less
View on Facebook

9 months ago

Give the gift of mindfulness this Christmas - Order Mindful Moments activity cards in the next week and get £5 off and free shipping! www.ameliastonewellbeing.co.uk/product/mindful-moments-cards-for-children/#mindfulnessforchildren #familymindfulness #haveamindfulchristmas #familywellbeing #stockingfillers #stockingfillersforchildren #christmasgiftsideas ... See MoreSee Less
View on Facebook

9 months ago

Mindful Moments for Children Cards - Perfect Christmas gift for children, grandchildren, nieces and nephews! Let me know if you’d like to share some mindfulness this Christmas 😊www.ameliastonewellbeing.co.uk/product-category/mindful-moments/cards/#mindfulnessforkids #mindfulnessforchildren #mindfulfamily #christmasgiftideas #supportlocal #parentingmindfully ... See MoreSee Less
View on Facebook