Yoga, Breathwork & Wellbeing
Practical, supportive wellbeing for everyday life.
I offer yoga, breathwork and wellbeing sessions for adults, children and young people, schools and groups across West Wales — alongside retreats and special events at Cowpots Wild Spa.
My approach brings together movement, breath, relaxation and evidence-informed wellbeing practices to help people feel stronger, calmer and better equipped to manage the demands of everyday life
Yoga Classes
Join me for friendly, supportive Hatha Yoga classes in West Wales.
Classes combine movement, breathwork and relaxation, helping you build strength and mobility while supporting your nervous system, reducing stress and creating space to slow down.
Suitable for a range of experience levels, with options offered throughout the practice
Yoga & Mindfulness for Children & Young People
Yoga and mindfulness can give children and young people practical tools to support their wellbeing, both now and as they grow.
Through movement, breathing, relaxation and mindfulness, sessions are designed to support emotional regulation, body awareness, confidence and the ability to pause and reset.
Sessions are engaging, age-appropriate and adapted to the needs of the children and young people taking part.
Yoga, Mindfulness & Wellbeing in Schools
Practical wellbeing sessions designed to support children and young people within the school environment.
I offer yoga, mindfulness, breathwork and relaxation sessions that give pupils simple tools to support emotional regulation, concentration, confidence and wellbeing.
Sessions can be tailored to different ages and needs, from individual workshops and wellbeing days to longer programmes for schools.
Retreats & Wellbeing at Cowpots
Step away from everyday life and spend some time moving, breathing and reconnecting in the beautiful surroundings of Cowpots Wild Spa.
I offer a changing programme of retreats, workshops and wellbeing experiences combining yoga, breathwork, deep relaxation, sauna and time in nature.
Come along to one of my events, or get in touch to create a wellbeing experience for your own group.
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