Sale!

Mindful Moments for Young People – Mindfulness Cards for Teenagers

£25.00 £20.00

Mindful Moments – Mindfulness Cards For Calm, Happy and Relaxed Teenagers!

ABOUT MINDFUL MOMENTS CARDS

For young people  aged 10 years – 18 years

All orders will be dispatched within 3 working days of your purchase, and will be sent 1st class with Royal Mail.

Category:

Description

Mindful Moments – Mindfulness Cards For Calm, Happy and Relaxed Teenagers!

Mindful Moments activity cards are a great way to support your family wellbeing.

Use them together to help everyone feel calmer, happier and more relaxed.

They can support young people in dealing with stress, fears and anxiety, hyperactivity, and sleep problems.

They can also be used to support you in creating a calmer, more relaxed home environment, so that you and your teenagers are ready and able to face the world again!

ABOUT MINDFUL MOMENTS CARDS

For young people  aged 10 years – 18 years

Mindful Moments are divided into 6 sections, each section also has a guide card. This makes it easier for you to decide which practices are best for you and your teenagers, and understand the benefits.

MOVE CARDS – Use Move cards daily, to promote a healthy, strong and relaxed body.

(Activity Cards + Guide Card)

 

 

BREATHE CARD – Use Breathe cards daily, to promote a relaxed body, a balanced nervous system, a happy tummy and concentration.

(Activity Cards + Guide Card)

 

 

RELAX CARDS – Use Relax cards daily, to promote stillness, rest and relaxation.

(Activity Cards + Guide Card)

 

 

MIND CARDS – Awareness of the Mind meditation and practices – best practiced together. Can support young people in becoming aware of their thoughts and feelings.

(Activity Cards + Guide Card)

 

 

SENSE CARDS – Use Sense cards regularly, to promote mindfulness, awareness and focus.

(Activity Cards + Guide Card)

 

 

ENGAGE CARDS – Use Engage cards regularly, to help your child process emotions, reflect on thoughts, feelings and actions and develop confidence and self esteem.

( Activity Cards + Guide Card)

 

 

HOW YO USE YOUR CARDS

Take time to read the guide cards at the beginning of each section.

There are 35 activity cards in total, so you will need to take time to get to know them.

Ways to practice

  • Select a card a day and practice when you can
  • Select a few cards each time you practice. (Min 20 min each time)
  • Select a few cards each time you practice, get to know them slowly

 

 

These cards and scripts have been designed by Amelia Stone Wellbeing, and are protected by copy-write laws.

Please only use them with your own family, they are not for resale.

Download and print options are also available