Yoga, Mindfulness & Wellbeing

Specialising in creative enriching activities including mindfulness and yoga. Amelia Stone has over 15 years of experience working with adults, children and families. Amelia teaches Hatha yoga, family and children’s yoga, mindfulness and meditation classes both privately and in schools.

New Mindfulness Cards

Mindful Moments for Children activity cards for calm, happy and relaxed children! These are a great way to support your family’s wellbeing. 

Our classes & retreats

Mindfulness & Yoga

Amelia offers a range of yoga, mindfulness and meditation classes and workshops with children, young people and adults across West Wales.

Have a look at Classes and Events for more info, or message Amelia to find out how you can book her to run a workshop with your organisation, group or school.

Latest News

6 days ago

We have a new yoga deck at our Wild Spa at Cowpots! Amelia is looking forward to bringing back a weekly outdoor Hatha Yoga class starting on Thursday April 18th Amelia is trained with @yogashramwales and currently studying with @the_yogic_breath to deepen her Gitananda Pranayama practice and knowledge. Everybody is welcome - come and enjoy some movement and conscious breath whilst immersed in nature 😀This class is an outdoor class so will not run if it’s raining sadly 😞 all cancellations due to the weather will be refunded. wildwellbeing.simplybook.it/v2/#book#presentmomentawareness #mindfulnessofbreath #mindfulnessofbody #reconnectingwithnature #relaxinnature #reconnectwithyourself #wellbeing #yogainnature #connectwithnature #hathayoga #gitanandatradition #yogasatsangaashram #gitanandapractice ... See MoreSee Less
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Lovely video by Dr Ananda about the benefits of children’s yoga and how to use it to support emotional regulation 💞🙏🏼youtu.be/MFAmn0WxJNg?si=b8po9XArKG-fjD1W ... See MoreSee Less
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2 months ago

Do you have a young person who is struggling at the moment? Maybe suffering with anxiety, stress, overthinking and worry?Sometimes taking a bit of time to talk things through, recognise thoughts, feelings, triggers and reactions can help us to change habits and take steps to feel better. More importantly, the shift that is made when we ‘get out of our head’ using movement, the breath, meditation, affirmations and relaxation techniques can feel so good! It can give us a full reset, balancing our nervous system and help us to recognise when we’re out of balance mentally and emotionally. Young people today are suffering, not because they are broken but because the world we expect them to function in doesn’t nurture their needs effectively. When I work with a young person, my focus is to help them move from stress, anxiety and fear to calm, present and relaxed, but also to help them to understand themselves better, to help them to feel their self worth, self love, and confidence. To empower them with daily tools that will enable them to find more balance in their lives, more joy and flow. I also work with parents too 😊 I currently have some Saturday morning and early afternoon sessions available, please feel free to message me if you’d like to know more 🙂 ... See MoreSee Less
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4 months ago

We invite you to join us at one of our Winter Warmer eventsWinter Warmer Sauna and Ice Bath December 9th 11am - 5pmWinter Solstice Sauna and Ice BathThursday 21st December 5pm - 8pm Winter Full Moon Sauna and Ice Bath Wednesday 27th December 4pm - 8pm Our sauna and ice bath socials are a wonderful opportunity to reconnect with yourself, connect with nature and meet like minded people. Book your 1 hour session for £15 (max 6 spaces available)Or book for you and your friends exclusively £60 (up to 6 people)wildwellbeing.simplybook.it/v2/ ... See MoreSee Less
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4 months ago

Spaces still available! We are very excited to be welcoming Karen from The Floral Goat to share her Wreath making skills with us in a couple of weeks. Our workshop includes a pizza buffet lunch with The Cowshed at Cowpots. We have a special offer on for anyone who books this week, bring a friend and you both get £10 off! Click the link below to book 😀Book for 1 £65book.stripe.com/aEU3fubzE7Hhf6M9AFBook for 2 or more £55 eachbuy.stripe.com/8wM17mbzEd1B5wc3ci ... See MoreSee Less
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