Yoga for Children
Helping children develop a sense of themselves in a busy world!Children’s Yoga Classes
Helping children develop a sense of themselves in a busy world! My yoga classes encourage the children to feel their breath and the movement of their bodies. Developing mindfulness and attention to the present moment.
About my classes
All my classes are centred around the needs of the child. Every child is allowed to move freely during the session. They are encouraged to move in ways that they feel is right for them, and encouraged to be themselves within the group. Classes are non competitive, non judgmental and inclusive of all additional needs. Everyone is encouraged to join in, but it’s also okay for children to rest and re join when they feel ready. Classes are mindful, allowing the children to be present in how they are feeling, supporting self regulation and emotional harmony.
Sessions include movement and yoga postures, breathing exercises and meditation. Partner yoga and trust games, story time yoga, relaxation and creative meditations.
We also practice positive affirmations, daily gratitude and mindfulness.
I have a background in working with children with a variety of additional needs, and can adapt my way of working to every child.
My training for teaching children
100 hr Children’s Yoga Teacher – Satsanga Ashram
(Yoga Alliance registered course)
Yogakidz Mindfulness, Movement, Meditation and Relaxation Teacher
60 hr Yogakidz Children’s Yoga Teacher
50 hr Yogakidz Parent and Toddler Yoga Teacher
60 hr Yogakidz Mums and Baby Yoga Teacher
BSc Hon Education, Childhood and Youth Studies and Promoting Public Health
NVQ 3 Early Years and Education
Up to date First Aid at Work certificate
Fully enhanced DBS (mobile update service)
Full Public Liability insurance
New Mindfulness Cards
Use Mindful Moment cards to support your children at home and the children you work with!
You can even use them as an adult – many of the practices are the same.